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I’ve been a fitness trainer for many years, and I feel lucky to have found a career that drives me to push myself physically, and to...
Even the happiest people will have periods of feeling down or sad. Sometimes it’s the big stuff that triggers these feelings–like getting fired; financial problems, medical...
Are we are becoming a society addicted to social media? Keeping up with Facebook, Twitter, Instagram and a multitude of other connections is a constant, and...
When I was 13 years old, a cousin of mine introduced me to weight training. I remember doing a bunch of bicep curls and other exercises....
