Even the happiest people will have periods of feeling down or sad. Sometimes it’s the big stuff that triggers these feelings–like getting fired; financial problems, medical...
Are we are becoming a society addicted to social media? Keeping up with Facebook, Twitter, Instagram and a multitude of other connections is a constant, and...
When I was 13 years old, a cousin of mine introduced me to weight training. I remember doing a bunch of bicep curls and other exercises....