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My clients sometimes wonder why they aren’t seeing the results they are looking for in their workouts. “I am just not seeing my body change that...
This column was first published: March 31, 1983, the same year the Hollywood hit movie “Footloose” was filmed in and around Lehi. Most of you know...
One May morning in 1960, twelve boys climbed into Lehi farmer Ruger Gordon’s pickup truck. It was 5:30 a.m. and we all had a gallon jug...
May I share with you a little industry secret that many financial planners want you to believe, but just isn’t true? Here it goes… not one...
Years ago, many people thought strength training for youth and teenagers was not safe. I’m here to assure you, many studies have been conducted with no...
February is the traditional month to celebrate lovers and couples with hearts, flowers, and candy. But for those experiencing relationship conflict or feeling as if the...
You’ve heard that breakfast is the most important meal of the day…well I’m here to tell you the same thing. Why? There are a lot of...
I’m a pretty mediocre guitar player. I console and encourage myself that I’m better than the 5 billion people on earth who DON’T play guitar. Weak,...
I planted my toe at the foul lane to cut off the opposing player who had a trickle of blood on his lip. We were old...
Mental-health care has come a long way over the last 30 years. Treatments like cognitive-behavioral therapy, dialectical behavior therapy and family-based treatment have been well researched...
