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Feeling down in January may not just be post-holiday blues. It could be a form of depression known as Seasonal Affective Disorders or “SAD.” This is...
Perfect Women. One of the topics where I feel most helpless. We all know there is no such thing as a perfect woman. We all know...
A boot camp student of mine sent me a wonderful article by fitness guru and trainer LaRue E. Cook, MHA, JD. The article was called “Pounds...
When a long- time Lehi resident hears complaints about recent snowstorms, this response is likely, “You don’t even know about snowstorms. Let me tell you about...
Recently we were sitting in a Chinese restaurant, reading the placemat while waiting for our food. Printed on the placemat was the commonly found Chinese Zodiac signs. Every...
The Fall football schedule in early September of 1972 included an “away game” for the Lehi Pioneers at Uintah High School in Vernal. Halfway into the...
Holidays are supposed to be a time of joy and celebration, but for some people they are anything but! The stress during the months of November...
It’s that time of year again. The holidays are upon us and most of us are desperate to find a way to enjoy all the great...
I’m thinking about one of the biggest moments in my life. I don’t remember my exact age, I think I was nine or ten. We had...
I’ve been a fitness trainer for many years, and I feel lucky to have found a career that drives me to push myself physically, and to...
