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Years ago, many people thought strength training for youth and teenagers was not safe. I’m here to assure you, many studies have been conducted with no...
February is the traditional month to celebrate lovers and couples with hearts, flowers, and candy. But for those experiencing relationship conflict or feeling as if the...
You’ve heard that breakfast is the most important meal of the day…well I’m here to tell you the same thing. Why? There are a lot of...
I’m a pretty mediocre guitar player. I console and encourage myself that I’m better than the 5 billion people on earth who DON’T play guitar. Weak,...
I planted my toe at the foul lane to cut off the opposing player who had a trickle of blood on his lip. We were old...
Mental-health care has come a long way over the last 30 years. Treatments like cognitive-behavioral therapy, dialectical behavior therapy and family-based treatment have been well researched...
Feeling down in January may not just be post-holiday blues. It could be a form of depression known as Seasonal Affective Disorders or “SAD.” This is...
Perfect Women. One of the topics where I feel most helpless. We all know there is no such thing as a perfect woman. We all know...
A boot camp student of mine sent me a wonderful article by fitness guru and trainer LaRue E. Cook, MHA, JD. The article was called “Pounds...
When a long- time Lehi resident hears complaints about recent snowstorms, this response is likely, “You don’t even know about snowstorms. Let me tell you about...
